Cycle syncing, macros and sustainable nutrition for women — explained with the science behind it.
What to eat in the menstrual, follicular, ovulatory and luteal phases, how your calorie needs change, and what the research actually says about cycle syncing.
November 4, 2026 · 8 min read
Why you're hungrier before your period, what studies measured about metabolism in the luteal phase, and how to adjust your calories without derailing your goals.
November 4, 2026 · 6 min read
Work out your calories, protein, carbs and fat in four steps — with a worked example, realistic deficits and why 1,200 calories is usually too low.
November 4, 2026 · 7 min read